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Counselling for Adults

For individuals aged 18+

As adults, we encounter numerous stressors that stem from work, family, and everyday life which can have a significant impact on our wellbeing.

 

Do you find yourself struggling to manage, feeling overwhelmed, or simply in need of someone to talk to who can offer an unbiased perspective?

 

If so, this is where seeking help from a counsellor can be highly beneficial.

 

Counsellors serve as impartial individuals who provide a safe space for you to express yourself without worrying about filtering your thoughts or considering others' feelings and opinions. The goal of counselling is to enhance your self-awareness and understanding of the situation at hand. This involves exploring your emotions and feelings while also developing strategies and skills to overcome the difficulties you are facing.

 

Qualified counsellors are trained in various evidence-based therapeutic approaches and interventions, allowing them to assist with a wide range of issues.

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If you’re unsure if therapy is for you or you're curious about working together,  I offer a FREE 15 minute phone consultation to see if we’re the right match.

Simply click on any of the ‘Book an appointment’ buttons and select the free consultation option.

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Firefly male applicant listening to professional male psychologist in a room, concept of m

Things Proud Place Therapy can help with

I offer a holistic approach that can assist you to address many different aspects of your life which may be causing you concern or distress, such as:

 

  • Distress, sadness, depression or anxiety

  • Identity, body image, self-esteem, self-worth and confidence

  • Stress management

  • Relational and communication difficulties (e.g. family members, work colleagues, romantic partners, friends, etc.)

  • Getting in touch with your feelings

  • Self harm and/or suicidal ideation

  • Drug and alcohol-related concerns

  • Anger management

  • Sexual and gender identities

  • Coming out or identifying as LGBTQIA+

  • Sexual health

  • Parenting/Carer support

  • Grief and loss

  • Adjusting to changes in life

  • Work-related issues (e.g. workplace conflicts, performance anxiety, imposter syndrome, etc.)

  • Career direction

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